Our Therapy

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Everyone faces struggles in their lifetime, some expected and many unforseen and I am here to help you make sense of what is happening in your world.  Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Not everyone is able to attend in person sessions, this can be due to travel restrictions, personal preference or time availability.  I am able to offer counselling services online through a private skype platform.  

Many individuals struggle to put words to the feelings they are experiencing, or even understand where they may be coming from. Sandtray Therapy works with the somatic feelings trapped in our body and memories.  Working through metaphor and visual creation of experience we can expose those feelings and find a way to understand them as you work towards healing and peace.

  Some insurance providers will reimburse counselling sessions with a registered clinical counsellor (RCC) in part or full. If you wish to use your benefits, please contact your provider to see how your plan compensates you for counselling services