Personal Bio
I am a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors, and created Honest Conversations Counselling in Chilliwack.
Starting counselling can be an intimidating process, and not one that comes naturally to everyone. Talking about ourselves, and asking for help with the things we are struggling the most with, is not an easy task for anyone. I understand and respect this, it is a big step choosing to ask for help and I appreciate that effort. It is my job to help you find your vulnerability and work through your struggles together, my goal in the room is to ensure you feel supported and heard.
I work to provide a professional, confidential and quality counselling and therapeutic experience to all individuals concerns relating to personal growth, wellness, relationships, mental health, and psychological distress.
I strongly believe in relationship based counselling, we will work to build a safe and trusting space for you to work on what you feel is most important in your life. Counselling looks different for everyone who undertakes it and together we will form what is correct for you in our work to your well-being. I have an honest, engaged and accepting approach to counselling designed to help you feel at ease and open to work on the area's you wish to explore in yourself.
I utilize an integrated approach to counselling, including Solution-Focused, Cognitive-Behavioral, Relationship, Trauma and Family Systems theories. I also have training in Satir based Sand tray therapy. I strive to meet my clients where they are at, and help them move towards their goals in a meaningful way. My approach is strengths-based, collaborative, trauma-informed, and goal-oriented - essentially acting as a resource for positive change in my clients lives.
I have a diverse level of experience and additional training in depression, anxiety, relational and LGBTQ+ focused work.